Cardiovascular disease, health optimization, stress resilience, sleep performance, and lifestyle change define the powerful health journey of Boomer Anderson, Co-Founder and CEO of Troscriptions® and CEO of Health Optimization Medicine and Practice. At age 30, Boomer was physically fit, doing CrossFit six days a week, traveling the world, working in finance, and living what looked like a high-performance life. Then a cardiac CT scan revealed cardiovascular disease. Bridget Stuart sits down with Boomer Anderson to explore how a high-achieving, hard-charging lifestyle nearly broke his health and how proactive health optimization changed everything. Their discussion covers cardiovascular disease prevention, performance-based medicine, sleep optimization, stress management, biological rhythms, jet lag, mitochondria, cellular health, autoimmune conditions, anxiety, mental health, supplement quality, entrepreneurship, reciprocity, and building long-term systems that support both health and success. Episode Highlights Heart disease diagnosis at age 30 Why exercise alone wasn't enough The hidden impact of stress, sleep, and travel Looking fit vs. being healthy Heart disease in seemingly healthy people The lifestyle changes that transformed his health What performance-based medicine means From disease management to health optimization Why cellular health matters Sleep as a performance tool Breathwork, gratitude, and HRV practices The effects of jet lag and circadian disruption How biological rhythms influence health Travel strategies for better performance Reducing jet lag through simple protocols The future role of health managers Training practitioners to optimize health Why Troscriptions® was created Precision-dosed vs. traditional supplements The importance of supplement quality Building trust through higher standards The reciprocity model behind the business Health optimization and autoimmune challenges Anxiety, neurotransmitters, and nervous system health The connection between mental and physical health Book Mentioned Crossing the Chasm by Geoffrey A. Moore Resources Mentioned TimeShifter App Decoding Superhuman Podcast Troscriptions®: https://troscriptions.com Health Optimization Medicine and Practice: https://homehope.org About the Guest Boomer Anderson is the Co-Founder and CEO of Troscriptions®, an Inc. 5000 company and the 99th fastest-growing healthcare company in the United States according to the Inc. 5000 list. He is also the CEO of Health Optimization Medicine and Practice, homehope.org, the nonprofit building the global educational foundation for physicians and practitioners committed to performance-based medicine. Named to the 2026 Titan 100 as one of the Top 100 CEOs in Chicago, Boomer operates at the intersection of entrepreneurship, physiology, health optimization, longevity, and long-term systems thinking. At Troscriptions, he leads a mission-driven organization developing precision-dosed, physician-formulated products that support cognitive performance, stress resilience, sleep quality, mitochondrial function, immune function, and overall human optimization. The company's mission is to shift the global perspective from disease treatment and disease management to proactive health optimization. At Health Optimization Medicine and Practice, Boomer is helping build a worldwide movement to move medicine upstream. Instead of waiting for dysfunction, the organization trains physicians, practitioners, and health professionals to build measurable performance, resilience, and vitality from the foundation up. Connect with Boomer Anderson LinkedIn: https://www.linkedin.com/in/boomeranderson/ Instagram: https://www.instagram.com/boomersnh/ X: https://x.com/boomersnh YouTube: https://www.youtube.com/@boomeranderson Troscriptions LinkedIn: https://www.linkedin.com/company/troscriptions/ HOMEHOPE LinkedIn: https://www.linkedin.com/company/homehope/ Troscriptions Instagram: https://www.instagram.com/troscriptions HOMEHOPE Instagram: https://www.instagram.com/homehopeorg Troscriptions TikTok: https://www.tiktok.com/@troscriptions Troscriptions YouTube: https://www.youtube.com/@troscriptions About the Host Bridget Ann Stuart is a Realtor, coach, speaker, author, and host of The Inner Estate Podcast. As CEO and Head Coach of Strategic Performance Coaching, Bridget helps real estate professionals, entrepreneurs, leaders, and high achievers align mindset, execution, visibility, and sustainable growth. Bridget's work focuses on helping people build businesses and lives with more clarity, confidence, strategy, and intention. Through coaching, podcasting, speaking, and real estate leadership, she brings practical insight to conversations about personal growth, business performance, identity, leadership, and long-term success. Connect with Bridget Ann Stuart  Website: theinnerestate.com | therealbridgetstuart.com  Instagram: @therealbridgetstuart  Facebook: @therealbridgetstuart  YouTube: @TheRealBridgetStuart Interested in being featured on The Inner Estate Podcast? Apply here: https://calendly.com/bridgetstuart67/theinnerestatepodcast